February 10, 2019

How to make my weight loss journey your success story

My story is not one of overnight success. I didn’t take a magic pill that made me lose weight immediately. I had to change my life and mindset completely – with the help of many people, who I am incredibly grateful to, I managed to lose weight and beat my […]
February 6, 2019

What are triglycerides?

Triglycerides are a type of fat found in our blood. They store unused calories and provide our body with the energy it needs.
February 4, 2019

Do you love yourself?

After years of dealing with obesity, low self-esteem and binge eating disorder I learned there is only one thing that can heal everything and that is to learn to love myself. It was not an easy journey, and it took a lot of time and work. When I started to love […]
February 3, 2019

7 ways to live ‘green’ in 2019

How many of you have made new years resolutions this year? I am sure that most of these resolutions revolved around weight, fitness, money, and all kinds of healthy habits to develop for the new year. Now that January has passed let’s look back at those resolutions and try to […]
January 6, 2019

Our London holiday – it’s not just about shopping

New year new goals! I was intent on starting 2019 right and on the 2nd January I flew off to London with my mum. It was supposed to be a Bonnici Girls trip – my sister-in-law was supposed to join us, but unfortunately she had to cancel due to my […]
December 20, 2018

Waste – free presents this Christmas

Any gift-giver knows that presentation is almost as important as what’s wrapped up inside, am I right? Gift giving is an art in itself, and when you spend so much time thinking about and choosing the perfect presents for your loved ones, you want it all to be packaged nicely […]
December 19, 2018

11 tips to stay healthy this Christmas

We all love the Christmas season but it’s no secret that it is not always easy to keep healthy over the festive period. We always eat too much and many end up putting on weight, we end up over indulging in drinks: mulled wine, Christmas cocktails. eggnog, champagne the works. […]
December 11, 2018

Vichy Dercos energising anti hairloss shampoo

I am back today with a product review, Vichy Dercos Anti-Hair Loss Shampoo. I have been suffering from a hair loss problem over the past few months which I am attributing to the huge amount of stress I have been going through. This is also the time of the year […]
December 11, 2018

Self compassion and Mindfulness

Have you ever found yourself calling yourself names like ‘idiot or ‘loser’ ‘ugly’, ‘fat’, ‘stupid’? Do you ever reprimand yourself for mistakes you have made in your head continuously? Have you ever pushed your body and mind way past the point of exhaustion and hunger till you’re almost about to […]
December 10, 2018

Bohemian Rhapsody – my review

This weekend I planned on taking it easy since next weekend we will be performing a stock take at the pharmacy and my friends and I decided to spend it watching Bohemian Rhapsody. I had heard from loads of people that movie is amazing so I was really looking forward […]
November 28, 2018

How to avoid over eating over the holidays

In a perfect world it would be easy to say “this is just one meal, I’m going to enjoy it,” but in Malta about two-thirds of adults are considered overweight or obese and many of these overweight people stress about their weight. I know for one I always had a […]
November 27, 2018

Still birth -an untold story.

Updated: Nov 27, 2018 Recently I ran into my old friend, Mary, whilst shopping in Sliema. I hadn’t seen Mary in a few years but we followed each other on facebook and Instagram. She stopped and hugged me and congratulated me on my weight loss and blog – she said […]
November 26, 2018

Kwalita Malta – the fashion.

Hello everyone 🙂 A few days ago I was invited to attend the Kwalita Malta fashion show by my friend and fellow blogger Caroline Abela from Diva inside. If you do not follow her already I recommend you find her on facebook and Instagram as she has some great content. […]
November 10, 2018

Friendships in todays world.

It can be easy in today’s technology world to allow our friendships to fall by the wayside of texting and tweeting and emailing instead of investing ourselves and our energy into actually spending quality time with people. And in an age where the phrase “I’m crazy busy” has become synonymous […]
October 30, 2018

Why a Size 12 Isn’t Plus-Size

For many years I was rocking a size 18, and I say rocking now yes, because looking back I can see that I was beautiful back then as well – I am just more healthy and feel better about myself now.I am down to a size 12 which, to me […]
October 29, 2018


What is pigmentation? Dark spots, age spots, sun spots…. You may not have deep frown lines or wrinkles around your eyes and lips, but you may start feeling as if your skin is not as bright and clear as it was when you were 16 – i know it has […]
October 15, 2018

Mirror Mirror on the wall whose the fairest of them all?

Dove regularly publish a Global Beauty and Confidence Report. Recently after some research on self esteem and how it can affect a persons mental health I sat down and had a look at statistics from these reports – in the latest report after interviewing 10,500 women across 13 countries they […]
October 1, 2018

Why do you need to sleep more to lose weight?

If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock.     Yes, it’s true – Being sleep deprived can really cause havoc with your weight. While you weren’t catching up on sleep, your body cooked up a perfect recipe for weight […]
September 15, 2018

What is acne?

Last week a couple of people messaged asking to know more about acne so i will be preparing some information for all of you to read through. Acne is a skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, […]
August 28, 2018

Stimol – a review

I have been selling Stimol throughout all of my career since they are also prescribed by doctors often, however I had never tried them out myself. They come in two forms: powder sachets, or oral solution which can both be mixed with water. The Powder form is strawberry flavoured where […]
August 9, 2018

Being alone Vs being lonely

“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your […]