July 31, 2019

Meal-Prep Containers for Work Lunches

Keeping five days worth of healthy workday lunches stocked in the fridge might seem like an impossible task (especially if you are used to just buying something from a vending machine or the cafeteria down the road) but over the past two years, I have learnt that its actually not […]
July 24, 2019

Keto diet and supplements – all you need to know the good, and the bad!

I have heard so many people say – try keto! You can lose weight and eat all the junk you want! Constipation, muscle loss, headaches, kidney damage, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet. Last year I used to train […]
July 22, 2019

My intuitive eating journey

This article is written by an old friend of mine who has struggled with her weight, nutrition and health for many years. The article is not signed as she prefers to remain anonymous. The story is an inspirational one which many women can and will relate to. This story shows […]
July 18, 2019

What to eat to prevent fat gain around the belly area

Recent studies have proved that people who have a pear shape (i.e. hold fat in their thighs rather than belly) have a much lower risk for cardiovascular disease than being apple-shaped, which is when you tend to accumulate fat around your midsection.  This got many of us thinking: How do […]
June 17, 2019

Collagen supplements for keeping your skin young forever

What is the first thing you think of when you hear the word “collagen?” Most likely , your answer was “skincare,” wasn’t it? Over the last couple of years, most major skin care companies and beauty entrepreneurs have all touted collagen as being in their product. Hinting that collagen is […]
April 15, 2019

Eczema …Causes and treatment

Eczema is usually itchy. For many people, the itch is usually only mild, or moderate. But in some cases it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the “itch-scratch cycle.”
April 11, 2019

The world of Hans Zimmer experience

Are you an avid movie fan? Do you remember any of these movies: The Lion king? The Gladiator? Pirates of the Caribbean? Mission Impossible? Pearl harbour? If you do, then chances are that you remember their fantastic soundtracks. They all have one thing in common: the same guy makes them. I […]
April 7, 2019

Lisbon food tour

One of my friends always attends food tours when she travels and I had been wanting to go to one for a while now but never found the opportunity. Our trip to Lisbon was a six-day trip so we figured we would surely manage to fit in a food tour. […]
March 29, 2019

Low sex drive in Women – what is causing it? and how to treat it!

Have you noticed your libido has decreased over the past years/months? It has been a long week, and your partner wants to have sex. You are really not into it and tell him/her you are exhausted or have a headache or aren’t feeling too well and this is why your […]
March 28, 2019

Photography Workshop in Tuscany with Sam Scicluna

Travelling and photography We all love to come home with great fun photos of our holidays whether it is a weekend in London or Sicily or a month in New Zealand am I right? However, for those like me with a passion for travel and photography as well you want […]
March 4, 2019

Health benefits of nut butter.

Healthy, high quality and the best nut butter are made without the addition of sweeteners or preservatives and hydrogenated oils and provide similar nutrition to the nuts they’re made from. Be sure to check the label for these extra ingredients.
March 2, 2019

Have you put on weight? … You are too skinny you need to eat! …What is Body shaming?

How many times have you heard someone comment about someone else’s body? She is too tall, she is too thin, she is too fat, she has too many tattoos, he has too many pimples …. and the list goes on and on. Is it ok to comment about someone else’s […]
February 22, 2019
Food containing magnesium

How can low Magnesium levels affect our health?

Low magnesium levels in the body have been linked to many conditions such as obesity, migraines, osteoporosis. Read more to learn about the benefits of Magnesium
February 10, 2019

How to make my weight loss journey your success story

My story is not one of overnight success. I didn’t take a magic pill that made me lose weight immediately. I had to change my life and mindset completely – with the help of many people, who I am incredibly grateful to, I managed to lose weight and beat my […]
February 6, 2019
Trigylycerides

What are triglycerides?

Triglycerides are a type of fat found in our blood. They store unused calories and provide our body with the energy it needs.
February 4, 2019

Do you love yourself?

After years of dealing with obesity, low self-esteem and binge eating disorder I learned there is only one thing that can heal everything and that is to learn to love myself. It was not an easy journey, and it took a lot of time and work. When I started to love […]
February 3, 2019

7 ways to live ‘green’ in 2019

How many of you have made new years resolutions this year? I am sure that most of these resolutions revolved around weight, fitness, money, and all kinds of healthy habits to develop for the new year. Now that January has passed let’s look back at those resolutions and try to […]
January 6, 2019

Our London holiday – it’s not just about shopping

New year new goals! I was intent on starting 2019 right and on the 2nd January I flew off to London with my mum. It was supposed to be a Bonnici Girls trip – my sister-in-law was supposed to join us, but unfortunately she had to cancel due to my […]
December 20, 2018

Waste – free presents this Christmas

Any gift-giver knows that presentation is almost as important as what’s wrapped up inside, am I right? Gift giving is an art in itself, and when you spend so much time thinking about and choosing the perfect presents for your loved ones, you want it all to be packaged nicely […]
December 19, 2018

11 tips to stay healthy this Christmas

We all love the Christmas season but it’s no secret that it is not always easy to keep healthy over the festive period. We always eat too much and many end up putting on weight, we end up over indulging in drinks: mulled wine, Christmas cocktails. eggnog, champagne the works. […]
December 11, 2018

Vichy Dercos energising anti hairloss shampoo

I am back today with a product review, Vichy Dercos Anti-Hair Loss Shampoo. I have been suffering from a hair loss problem over the past few months which I am attributing to the huge amount of stress I have been going through. This is also the time of the year […]