December 9, 2019

Overnight Chia pudding breakfast

When I know I need to be up early and out of the door by 6 am, I don’t have time to create a lovely Instagram worthy poached egg with avocado toast. I need something nourishing and ready to chow down immediately. Preparing breakfast the night before is a huge […]
December 6, 2019

Domestic Violence and Self Esteem

If you want to create awkward silence in a crowded room, there’s no better way than to bring up domestic violence — bonus points if ist’s your own survival story. Most people are afraid to talk about it. They avoid it as if ignoring it could magically make the victims […]
November 26, 2019

Slow-cooker balsamic honey mushrooms

One of my favourite Kitchen gadgets has always been a slow cooker. Recently I upgraded to the Crockpot multi cooker which is amazing. Slow Cooker Balsamic Glazed Mushrooms is so simple and it gives you a wonderful side dish with minimal work. Great to spoon over other vegetables, use in […]
November 22, 2019

She:Social hub entrepreneurs the event.

Of all the lessons I learned early in my career, the ability to network strategically stands out as one of the most important — and one I continue to find value in and practice to this day. In fact, I attribute much of my success to networking.   When I […]
November 19, 2019

Mason Jar omelettes

This is one of my favourite go-to hacks. They can be taken on the go and they are fulfilling. Apart from having loads of health benefits. Ingredients: 6 eggs ½ cup greek yogurt, plain ¾ tsp salt Dash of pepper 1 crushed garlic clove 1 grated carrot 1 diced bell […]
November 18, 2019

Why Scent can be soothing? … My melts for Christmas

Close your eyes and conjure up the following smells: a burst of citrus while peeling a juicy orange; the green piney scent of a fresh-cut Christmas tree; baked apple pie, roasted hazelnuts, mulled wine, chai spiced latte, cinnamon cookies or a warm waft of perfume from a blooming lilac bush. […]
November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]
October 15, 2019
Lily Mae

There Is No Wrong Way to Be a Woman – Lilly Mae and Gerry Weber

I was really happy when I received an invite to the house of Lilly Mae fashion show. Over the past two years, I was never officially invited to blog about a fashion event and the ones I did attend I was taken as a guest by my friend Caroline from […]
October 7, 2019

Pink Tea garden

Pink magazine is the leading women’s magazine in Malta. Twice a year they organise an amazing event in collaboration with Tetteira and the farmers Deli. This event brings together local talented entrepreneurs who offer healthy and sustainable products. This event goes so well with my blog which is aimed at […]
September 26, 2019

The Duke Hotel, Gozo – Gluten free friendly

“I can still eat pizza right?”   That was my first question when my doctor broke the news. Her response? a big fat ‘nope.’ In my mind, I’m thinking about how I used to say I will always eat whatever I want and stop restricting myself so I do not […]
September 16, 2019

PINKO clothes – new collection, my thoughts and a positive message.

Last Friday, I attended the Pinko brand launch by Dizz Group at Lusso in St. Julians. My friend Caroline Abela who owns the blog Diva inside invited me with her as her guest. Now, as many of you know my blog is centred around health, nutrition and self-esteem, but fashion […]
July 31, 2019

Meal-Prep Containers for Work Lunches

Keeping five days worth of healthy workday lunches stocked in the fridge might seem like an impossible task (especially if you are used to just buying something from a vending machine or the cafeteria down the road) but over the past two years, I have learnt that its actually not […]
July 24, 2019

Keto diet and supplements – all you need to know the good, and the bad!

I have heard so many people say – try keto! You can lose weight and eat all the junk you want! Constipation, muscle loss, headaches, kidney damage, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet. Last year I used to train […]
July 22, 2019

My intuitive eating journey

This article is written by an old friend of mine who has struggled with her weight, nutrition and health for many years. The article is not signed as she prefers to remain anonymous. The story is an inspirational one which many women can and will relate to. This story shows […]
July 18, 2019

What to eat to prevent fat gain around the belly area

Recent studies have proved that people who have a pear shape (i.e. hold fat in their thighs rather than belly) have a much lower risk for cardiovascular disease than being apple-shaped, which is when you tend to accumulate fat around your midsection.  This got many of us thinking: How do […]
June 17, 2019

Collagen supplements for keeping your skin young forever

What is the first thing you think of when you hear the word “collagen?” Most likely , your answer was “skincare,” wasn’t it? Over the last couple of years, most major skin care companies and beauty entrepreneurs have all touted collagen as being in their product. Hinting that collagen is […]
April 15, 2019

Eczema …Causes and treatment

Eczema is usually itchy. For many people, the itch is usually only mild, or moderate. But in some cases it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the “itch-scratch cycle.”
April 11, 2019

The world of Hans Zimmer experience

Are you an avid movie fan? Do you remember any of these movies: The Lion king? The Gladiator? Pirates of the Caribbean? Mission Impossible? Pearl harbour? If you do, then chances are that you remember their fantastic soundtracks. They all have one thing in common: the same guy makes them. I […]
April 7, 2019

Lisbon food tour

One of my friends always attends food tours when she travels and I had been wanting to go to one for a while now but never found the opportunity. Our trip to Lisbon was a six-day trip so we figured we would surely manage to fit in a food tour. […]
March 29, 2019

Low sex drive in Women – what is causing it? and how to treat it!

Have you noticed your libido has decreased over the past years/months? It has been a long week, and your partner wants to have sex. You are really not into it and tell him/her you are exhausted or have a headache or aren’t feeling too well and this is why your […]
March 28, 2019

Photography Workshop in Tuscany with Sam Scicluna

Travelling and photography We all love to come home with great fun photos of our holidays whether it is a weekend in London or Sicily or a month in New Zealand am I right? However, for those like me with a passion for travel and photography as well you want […]