November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]
July 31, 2019

Meal-Prep Containers for Work Lunches

Keeping five days worth of healthy workday lunches stocked in the fridge might seem like an impossible task (especially if you are used to just buying something from a vending machine or the cafeteria down the road) but over the past two years, I have learnt that its actually not […]
July 24, 2019

Keto diet and supplements – all you need to know the good, and the bad!

I have heard so many people say – try keto! You can lose weight and eat all the junk you want! Constipation, muscle loss, headaches, kidney damage, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet. Last year I used to train […]
July 22, 2019

My intuitive eating journey

This article is written by an old friend of mine who has struggled with her weight, nutrition and health for many years. The article is not signed as she prefers to remain anonymous. The story is an inspirational one which many women can and will relate to. This story shows […]
July 18, 2019

What to eat to prevent fat gain around the belly area

Recent studies have proved that people who have a pear shape (i.e. hold fat in their thighs rather than belly) have a much lower risk for cardiovascular disease than being apple-shaped, which is when you tend to accumulate fat around your midsection.  This got many of us thinking: How do […]
March 4, 2019

Health benefits of nut butter.

Healthy, high quality and the best nut butter are made without the addition of sweeteners or preservatives and hydrogenated oils and provide similar nutrition to the nuts they’re made from. Be sure to check the label for these extra ingredients.
November 28, 2018

How to avoid over eating over the holidays

In a perfect world it would be easy to say “this is just one meal, I’m going to enjoy it,” but in Malta about two-thirds of adults are considered overweight or obese and many of these overweight people stress about their weight. I know for one I always had a […]
October 1, 2018

Why do you need to sleep more to lose weight?

If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock.     Yes, it’s true – Being sleep deprived can really cause havoc with your weight. While you weren’t catching up on sleep, your body cooked up a perfect recipe for weight […]
July 10, 2018

Benefits of Aloe Vera

So Lately I have gotten some requests from followers 🙂 That makes me happy as when people engage it means that my posts are reaching people. Amy messaged me on Instagram asking me about benefits of Aloe vera – as shes been seeing it around on many health shop shelves. […]
April 20, 2018

Vegan Protein powder Recipe ideas

A couple of weeks ago the lovely people at Mint healthcare gave me a lovely goody box with Vegan Peanut protein and mind and body supplements to try out. Throughout past two weeks I tried it out. First of I wanted to say it tastes great. A friend of mine […]
December 17, 2017

Digestive health

First of all I want to apologise for being so absent lately over the past 3 weeks I have been so busy I barely found time to sit down and write a proper post. I, like everyone else have had plenty of Christmas get togethers; I went to Rome for […]
October 7, 2017

How to eliminate those pesky cravings

As you all know by now I have been on a new healthy lifestyle for the past 8 months. I have lost 26kg, started exercising regularly and I feel better about myself now than I have ever felt in the past 33 years. Sweets have been my lifelong jam… I […]
September 26, 2017

Interview with Emily Grimaud – the woman behind Oh So Yummy bars

There are more successful women in different areas of life including entrepreneurs than ever before. Although we often hear about success stories of women entrepreneurs and professionals, rarely do we get an inside look at the personal challenges that came with that success. To change that, I am going to […]