November 28, 2018

How to avoid over eating over the holidays

In a perfect world it would be easy to say “this is just one meal, I’m going to enjoy it,” but in Malta about two-thirds of adults are considered overweight or obese and many of these overweight people stress about their weight. I know for one I always had a […]
October 1, 2018

Why do you need to sleep more to lose weight?

If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock.     Yes, it’s true – Being sleep deprived can really cause havoc with your weight. While you weren’t catching up on sleep, your body cooked up a perfect recipe for weight […]
July 10, 2018

Benefits of Aloe Vera

So Lately I have gotten some requests from followers 🙂 That makes me happy as when people engage it means that my posts are reaching people. Amy messaged me on Instagram asking me about benefits of Aloe vera – as shes been seeing it around on many health shop shelves. […]
April 20, 2018

Vegan Protein powder Recipe ideas

A couple of weeks ago the lovely people at Mint healthcare gave me a lovely goody box with Vegan Peanut protein and mind and body supplements to try out. Throughout past two weeks I tried it out. First of I wanted to say it tastes great. A friend of mine […]
December 17, 2017

Digestive health

First of all I want to apologise for being so absent lately over the past 3 weeks I have been so busy I barely found time to sit down and write a proper post. I, like everyone else have had plenty of Christmas get togethers; I went to Rome for […]
October 7, 2017

How to eliminate those pesky cravings

As you all know by now I have been on a new healthy lifestyle for the past 8 months. I have lost 26kg, started exercising regularly and I feel better about myself now than I have ever felt in the past 33 years. Sweets have been my lifelong jam… I […]
September 26, 2017

Interview with Emily Grimaud – the woman behind Oh So Yummy bars

There are more successful women in different areas of life including entrepreneurs than ever before. Although we often hear about success stories of women entrepreneurs and professionals, rarely do we get an inside look at the personal challenges that came with that success. To change that, I am going to […]