April 15, 2019

Eczema …Causes and treatment

Eczema is usually itchy. For many people, the itch is usually only mild, or moderate. But in some cases it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the “itch-scratch cycle.”
March 29, 2019

Low sex drive in Women – what is causing it? and how to treat it!

Have you noticed your libido has decreased over the past years/months? It has been a long week, and your partner wants to have sex. You are really not into it and tell him/her you are exhausted or have a headache or aren’t feeling too well and this is why your […]
March 2, 2019

Have you put on weight? … You are too skinny you need to eat! …What is Body shaming?

How many times have you heard someone comment about someone else’s body? She is too tall, she is too thin, she is too fat, she has too many tattoos, he has too many pimples …. and the list goes on and on. Is it ok to comment about someone else’s […]
February 22, 2019
Food containing magnesium

How can low Magnesium levels affect our health?

Low magnesium levels in the body have been linked to many conditions such as obesity, migraines, osteoporosis. Read more to learn about the benefits of Magnesium
February 10, 2019

How to make my weight loss journey your success story

My story is not one of overnight success. I didn’t take a magic pill that made me lose weight immediately. I had to change my life and mindset completely – with the help of many people, who I am incredibly grateful to, I managed to lose weight and beat my […]
February 6, 2019
Trigylycerides

What are triglycerides?

Triglycerides are a type of fat found in our blood. They store unused calories and provide our body with the energy it needs.
December 19, 2018

11 tips to stay healthy this Christmas

We all love the Christmas season but it’s no secret that it is not always easy to keep healthy over the festive period. We always eat too much and many end up putting on weight, we end up over indulging in drinks: mulled wine, Christmas cocktails. eggnog, champagne the works. […]
December 11, 2018

Vichy Dercos energising anti hairloss shampoo

I am back today with a product review, Vichy Dercos Anti-Hair Loss Shampoo. I have been suffering from a hair loss problem over the past few months which I am attributing to the huge amount of stress I have been going through. This is also the time of the year […]
December 11, 2018

Self compassion and Mindfulness

Have you ever found yourself calling yourself names like ‘idiot or ‘loser’ ‘ugly’, ‘fat’, ‘stupid’? Do you ever reprimand yourself for mistakes you have made in your head continuously? Have you ever pushed your body and mind way past the point of exhaustion and hunger till you’re almost about to […]
November 28, 2018

How to avoid over eating over the holidays

In a perfect world it would be easy to say “this is just one meal, I’m going to enjoy it,” but in Malta about two-thirds of adults are considered overweight or obese and many of these overweight people stress about their weight. I know for one I always had a […]
September 15, 2018

What is acne?

Last week a couple of people messaged asking to know more about acne so i will be preparing some information for all of you to read through. Acne is a skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, […]
August 28, 2018

Stimol – a review

I have been selling Stimol throughout all of my career since they are also prescribed by doctors often, however I had never tried them out myself. They come in two forms: powder sachets, or oral solution which can both be mixed with water. The Powder form is strawberry flavoured where […]
July 10, 2018

Benefits of Aloe Vera

So Lately I have gotten some requests from followers 🙂 That makes me happy as when people engage it means that my posts are reaching people. Amy messaged me on Instagram asking me about benefits of Aloe vera – as shes been seeing it around on many health shop shelves. […]
December 17, 2017

Digestive health

First of all I want to apologise for being so absent lately over the past 3 weeks I have been so busy I barely found time to sit down and write a proper post. I, like everyone else have had plenty of Christmas get togethers; I went to Rome for […]
November 17, 2017

Natural Ways to Ease Your PMS Symptoms

Sadly, for many women PMS rears its ugly head for about one week every month. I am quite lucky when it comes to PMS as mine isn’t too severe but I have seen clients who aren’t able to go to work for a few days as PMS is so bad. […]