November 28, 2018

How to avoid over eating over the holidays

In a perfect world it would be easy to say “this is just one meal, I’m going to enjoy it,” but in Malta about two-thirds of adults are considered overweight or obese and many of these overweight people stress about their weight. I know for one I always had a […]
September 15, 2018

What is acne?

Last week a couple of people messaged asking to know more about acne so i will be preparing some information for all of you to read through. Acne is a skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, […]
August 28, 2018

Stimol – a review

I have been selling Stimol throughout all of my career since they are also prescribed by doctors often, however I had never tried them out myself. They come in two forms: powder sachets, or oral solution which can both be mixed with water. The Powder form is strawberry flavoured where […]
July 10, 2018

Benefits of Aloe Vera

So Lately I have gotten some requests from followers 🙂 That makes me happy as when people engage it means that my posts are reaching people. Amy messaged me on Instagram asking me about benefits of Aloe vera – as shes been seeing it around on many health shop shelves. […]
December 17, 2017

Digestive health

First of all I want to apologise for being so absent lately over the past 3 weeks I have been so busy I barely found time to sit down and write a proper post. I, like everyone else have had plenty of Christmas get togethers; I went to Rome for […]
November 17, 2017

Natural Ways to Ease Your PMS Symptoms

Sadly, for many women PMS rears its ugly head for about one week every month. I am quite lucky when it comes to PMS as mine isn’t too severe but I have seen clients who aren’t able to go to work for a few days as PMS is so bad. […]