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May 13, 2020

Avocado Dip

Ingredients 4 ripe avocados 1/2 cup full-fat plain Greek yoghurt 2 hard-boiled eggs 2 cloves minced garlic 1 tbsp fresh lemon juice 3 Lebanese bread (large) or 6 pitta bread 1 tbsp extra virgin olive oil 250 g cherry tomatoes, quartered 4 tbsp pine nuts Method Preheat oven to 200c. […]
April 13, 2020

Creamy Chocolate Fudge

This is an extremely easy to prepare, creamy, and decadent dessert that is also full of healthy fats, plant-based protein, and fibre that you will keep making over and over again once you try it just once! Guilt-free eating means you don’t feel guilty about what you eat. EVER! Whether […]
March 10, 2020

Immune system boosting smoothie

At the moment with everyone worrying about the Corona Virus. Instead of worrying which actually compromises immunity what we can do is work on being as healthy as possible. This smoothie is packed full of vegetables with tons of health benefits, easy to make, well balanced and not bitter. I’m […]
January 29, 2020

Slow cooker split pea soup

This Slow Cooker Split Pea Soup is a great way to make use of that leftover ham. Cooking it low and slow is the best method for creating creamy, delicious split pea soup. Split peas are one of my favourite staples to keep around the kitchen. I will explain quickly […]
January 20, 2020
chicken soup

Oriental Chicken noodle soup

How many times have you cleaned out the refrigerator and discovered, way in the back, a container that’s been stashed there for weeks, overlooked and forgotten? You’re not alone: There have been studies carried out that show that 49% of households around the world have this problem. For all kinds […]
January 6, 2020

Shakshuka – one of my go – to recipes

Shakshuka comes in many shapes, sizes and variations. The dish is likely of Tunisian or Yemini origin, and the name is thought to originate from either Arabic or Amazigh (Berber) for “mixture.” However, it is also very commonly served in Israel. Like all countries in the Mediterranean basin, Tunisia offers […]
December 9, 2019

Overnight Chia pudding breakfast

When I know I need to be up early and out of the door by 6 am, I don’t have time to create a lovely Instagram worthy poached egg with avocado toast. I need something nourishing and ready to chow down immediately. Preparing breakfast the night before is a huge […]
November 26, 2019

Slow-cooker balsamic honey mushrooms

One of my favourite Kitchen gadgets has always been a slow cooker. Recently I upgraded to the Crockpot multi cooker which is amazing. Slow Cooker Balsamic Glazed Mushrooms is so simple and it gives you a wonderful side dish with minimal work. Great to spoon over other vegetables, use in […]
November 19, 2019

Mason Jar omelettes

This is one of my favourite go-to hacks. They can be taken on the go and they are fulfilling. Apart from having loads of health benefits. Ingredients: 6 eggs ½ cup greek yogurt, plain ¾ tsp salt Dash of pepper 1 crushed garlic clove 1 grated carrot 1 diced bell […]