November 18, 2019

Why Scent can be soothing? … My melts for Christmas

Close your eyes and conjure up the following smells: a burst of citrus while peeling a juicy orange; the green piney scent of a fresh-cut Christmas tree; baked apple pie, roasted hazelnuts, mulled wine, chai spiced latte, cinnamon cookies or a warm waft of perfume from a blooming lilac bush. […]
November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]