Day 17

Physical Cravings and Desires

In this video, we talk about navigating cravings resulting from physical hunger and/or general desire for a certain type of food.

I address how to honor your desires gradually without losing control and more!

Questions for reflection…

What is something you’ve been desiring but you’re scared to implement it?

Is there a way you can implement it or something similar in a “safe” way?

If you’re already implementing variety and fun foods with success and without losing control, how can you bring some more nourishing options to your plate.

Next Steps as the Challenge is coming to an end…

Be sure to stay tuned daily as we want to support you as the challenge is coming to an end to be sure this transformation truly lasts!

Exciting lessons around this are coming soon 🙂