Fear Food Freedom
You’ve come to the right place! No matter where you’re at, if you’re struggling with your body or food or fears, we got you! This 12 week mastermind will cover all the groundwork you need to overcome all of these.
Pulling from a wide range of methodologies, including deep work in neuroplasticity and the science of behavior change, once you’re finished here you’ll leave feeling liberated, at peace with yourself, in a loving relationship with your body, and free from food struggles and away from your fears!
We are more than an online program! No matter how you work with us, you will be supported by a community along with two Coaches and Practitioners holding your hand and guiding you through every step of your journey!
We specialize in supporting those whom the mainstream methods haven’t worked for (dieting, books, courses, therapy etc) so no matter what you’ve tried, we got you!
Imagine having a trusted source to hold you accountable, take a stand for your greatness, work you through your resistance and self sabotage, and lead you from where you are to living a life you love in a body you feel confident in! This is what we are here for!
Together we will:
Address excuses and take responsibility to change your lifestyle choices.
Learn about your pain points that make you comfort eat
Change your mindset about losing weight and keeping it off.
Create new habits, in the areas of stress, sleeping, and exercising.
Explore your dieting history
Learn new methods of dealing with anxiety
Learning to understand your fear and accepting that understanding fear is more effective than fighting fears
Learn to build real and genuine self confidence
Learn to look at problems with clarity of thought and mind by changing your approach from Fear to bringing solutions
Manage your fear of criticism
Discuss your dreams and figure out what you want for your future
Master your inner negative voice
stop being shy and avoiding social situations
Tune into inner wisdom and learn about what, when, and how to eat.
Eat in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and yourself
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Re/Connect with your intuition.
Learn about your energy and vibrations
be more accountable to yourself
Learn what boundaries are and how this will improve your self respect and in doing so, gain respect from others
Master the art of letting go and discover the freedom it brings
You will benefit from the expertise of 2 coaches:
Price: 3 payments of €400