Fear Food Freedom

 

You’ve come to the right place! No matter where you’re at, if you’re struggling with your body or food or fears, we got you! This 12 week mastermind will cover all the groundwork you need to overcome all of these.

If you’re craving body confidence  and feeling incredible in your skin, then this is for you! The program provides incredible results in improving how you relate to your body, how you feel in your skin, and how confident you feel as you walk through the world!

 

 

Pulling from a wide range of methodologies, including deep work in neuroplasticity and the science of behavior change, once you’re finished here you’ll leave feeling liberated, at peace with yourself, in a loving relationship with your body, and free from food struggles and away from your fears!

 

 

We are more than an online program! No matter how you work with us, you will be supported by a community along with two Coaches and Practitioners holding your hand and guiding you through every step of your journey!

We specialize in supporting those whom the mainstream methods haven’t worked for (dieting, books, courses, therapy etc) so no matter what you’ve tried, we got you!

 

Imagine having a trusted source to hold you accountable, take a stand for your greatness, work you through your resistance and self sabotage, and lead you from where you are to living a life you love in a body you feel confident in! This is what we are here for!

Together we will:

Address excuses and take responsibility to change your lifestyle choices.

Learn about your pain points that make you comfort eat

Change your mindset about losing weight and keeping it off.

Create new habits, in the areas of stress, sleeping, and exercising.

Explore your dieting history

Learn new methods of dealing with anxiety

Learning to understand your fear  and accepting that understanding fear is more effective than fighting fears

Learn to build real and genuine self confidence

Learn to look at problems with clarity of thought and mind by changing your approach from Fear to bringing solutions

Manage your fear of criticism 

Discuss your dreams and figure out what you want for your future

Master your inner negative voice

stop being shy and avoiding social situations

Tune into inner wisdom and learn about what, when, and how to eat.

Eat in a way that is nourishing, enjoyable, and satisfying

Let go of unhelpful thoughts about food and yourself

Notice and act on hunger and fullness signals from the body.

Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.

Re/Connect with your intuition.

Learn about your energy and vibrations

be more accountable to yourself

Learn what boundaries are and how this will improve your self respect and in doing so, gain respect from others 

Master the art of letting go and discover the freedom it brings

You will benefit from the expertise of 2 coaches:

 

Price:

Early Bird 2 payments of €350 + deposit of €199 locked in Dec (Save €301)

Full Price: 3 payments of €400 (first one in January