When I know I need to be up early and out of the door by 6 am, I don’t have time to create a lovely Instagram worthy poached egg with avocado toast. I need something nourishing and ready to chow down immediately. Preparing breakfast the night before is a huge bonus. It makes my morning much less stressful, and an essential fat-rich seed like chia fuels you until lunch. Eating these gelatinous pods reminds me of a very sweet drink my grandmother used to make for us that tasted a bit like a sundae when we were kids. Those were made with sickly sweet syrups whereas this is much better for you.
Combine all the ingredients in a bowl, stir, cover and place in the fridge overnight. Serve the mixture straight from the fridge and add nuts and fruits in the morning