Are you ready to take on the “30-day overeating challenge”? Register now to gain access to this 30-day challenge! The challenges will be released starting on January 27th and continue for 30 days! After your completed purchase, you will receive an email inviting you to the private facebook group for the challenge. If you do not receive the email immediately please check your spam folder.
This challenge costs 1 euro per day. 30 euro 🙂 Payment via Revolut also accepted. Please get in touch via email or facebook/Instagram for details
Get more information about this challenge in the description below.
Out of stock
A new decade is starting
Remember all those promises you made yourself 10 years ago?
But, it may not have happened that way…
Every time you started on that new plan to get healthy and change your life you felt empowered and certain that it would though!
Then somewhere along the last decade, after many attempts at “starting over on Monday” things began feeling harder.
Things got so difficult that you resigned.
You either resigned to dieting because it’s the only way you know, or you resigned to not really eating healthy at all because what’s the point… you’re just going to fall off track anyway.
Think about it for a second…
When did you ever dream of your health and well-being looking like resignation?
You didn’t set out on this path to be…
No, health and well-being are about more than that!
You didn’t come this far and learn so much through the ups and downs, to only go this far.
It’s time for a change… 2020 is your decade!
And this decade you’re going to do it differently than you did the last one.
This decade you’re not going to do it alone.
This decade you’re going to ask for help:
Losing weight and keeping it off is not something you can just go at alone… every method out there is teaching it wrong and makes the struggle worse.
Losing weight without dieting is an art that involves working closely with your body… if you don’t follow the right steps you’ll end up eating more and gaining more weight.
Feeling normal with your food is how you came into this world… but somewhere along the way, you learned some things that took you away from that ease that’s meant to be there.
Confidence and feeling good in your skin is your birthright… and you can get back to this place no matter how far you’ve gone astray.
You just need someone who actually knows what they’re doing to show you the way…
On the 27th of January, we start our “Overcome Overeating” Challenge. And if you’ve ever considered working with me…NOW is the time!
What will we be doing:
We will have Daily challenges. Each week we will have a new key challenge. And every day you will get tools including meditation (and much more) that will help with Completion of the Challenge Keys ((think of them as daily habits):
Completing these tasks every day is the core part of the challenge.
We won’t be having strict rules or making you eat food that you don’t like or don’t work for you. The aim is to learn to listen to our body, to overcome our cravings and boost or metabolism as well as improve our relationship with food.
Consistency is key!
The first challenge will be released on January 27th. We will break down the first key so you’ll know exactly what to do. At the start of every week, a new key will be released (1 key released each week), by the end you’ll be implementing all 4 keys!
The only thing you need to do to prepare for these is clear some time out in your morning and buy a journal you LOVE! It’s important that it feels amazing and inspiring to open.
There is one key that requires the use of your journal.