November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]
February 10, 2019

How to make my weight loss journey your success story

My story is not one of overnight success. I didn’t take a magic pill that made me lose weight immediately. I had to change my life and mindset completely – with the help of many people, who I am incredibly grateful to, I managed to lose weight and beat my […]