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May 14, 2020
Binge eating disorder

Why do we binge?

Many times people who overeat or binge eat try and control and restrict their eating by bouncing from one crazy diet to the next. I know I have done them all in the past be it Paleo, Cabbage soup, Duchan, Detox diets – well you get the gist – you […]
November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]
July 22, 2019

My intuitive eating journey

This article is written by an old friend of mine who has struggled with her weight, nutrition and health for many years. The article is not signed as she prefers to remain anonymous. The story is an inspirational one which many women can and will relate to. This story shows […]