February 29, 2020
Binge eating disorder

Tips to stop binge eating.

I have always loved cooking and experimenting with food. I remember in the midst of my food struggles with binge eating disorder I would look up the best ‘clean eating’ recipes I could find. Buy all the ingredients, cook, eat, enjoy the meal (for the most part) and then the […]
January 21, 2020

Weight loss – why is it so hard?

The never desire to lose weight no matter how much or how little. It seems so elusive and difficult for so many. No matter whom I speak with, when I mention that I am studying eating disorders, someone will always say, “I need to lose weight.” What I find so […]