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April 18, 2020

How to improve your relationship with food

I know what it’s like to struggle with food and with your body. For years, I tried all the diets known to man and every shake or supplement that was released on the market. I forced myself and my body into submission by starving it and forcing it to workout […]
February 29, 2020
Binge eating disorder

Tips to stop binge eating.

I have always loved cooking and experimenting with food. I remember in the midst of my food struggles with binge eating disorder I would look up the best ‘clean eating’ recipes I could find. Buy all the ingredients, cook, eat, enjoy the meal (for the most part) and then the […]
January 21, 2020

Weight loss – why is it so hard?

The never desire to lose weight no matter how much or how little. It seems so elusive and difficult for so many. No matter whom I speak with, when I mention that I am studying eating disorders, someone will always say, “I need to lose weight.” What I find so […]