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May 14, 2020
Binge eating disorder

Why do we binge?

Many times people who overeat or binge eat try and control and restrict their eating by bouncing from one crazy diet to the next. I know I have done them all in the past be it Paleo, Cabbage soup, Duchan, Detox diets – well you get the gist – you […]
April 18, 2020

How to improve your relationship with food

I know what it’s like to struggle with food and with your body. For years, I tried all the diets known to man and every shake or supplement that was released on the market. I forced myself and my body into submission by starving it and forcing it to workout […]