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March 4, 2020

Why dieting is not the answer

Over the past few years, I have become very vocal about my struggles. Over the course of my life, I have lost some 300kg in total. In the past, I went from one extreme to another. From binge eating meals of 7000 calories to restricting to 300 calories per day. […]
November 18, 2019

How to identify hunger

One of the most common concerns my clients usually have when we start working together is that they are unsure about how to recognize and honour their hunger. Most of my clients have been following diets and meal plans for when to eat and how much for so long that […]
July 31, 2019

Meal-Prep Containers for Work Lunches

Keeping five days worth of healthy workday lunches stocked in the fridge might seem like an impossible task (especially if you are used to just buying something from a vending machine or the cafeteria down the road) but over the past two years, I have learnt that its actually not […]
July 22, 2019

My intuitive eating journey

This article is written by an old friend of mine who has struggled with her weight, nutrition and health for many years. The article is not signed as she prefers to remain anonymous. The story is an inspirational one which many women can and will relate to. This story shows […]