March 2, 2019

Have you put on weight? … You are too skinny you need to eat! …What is Body shaming?

How many times have you heard someone comment about someone else’s body? She is too tall, she is too thin, she is too fat, she has too many tattoos, he has too many pimples …. and the list goes on and on. Is it ok to comment about someone else’s […]
February 4, 2019

Do you love yourself?

After years of dealing with obesity, low self-esteem and binge eating disorder I learned there is only one thing that can heal everything and that is to learn to love myself. It was not an easy journey, and it took a lot of time and work. When I started to love […]