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March 4, 2020

Why dieting is not the answer

Over the past few years, I have become very vocal about my struggles. Over the course of my life, I have lost some 300kg in total. In the past, I went from one extreme to another. From binge eating meals of 7000 calories to restricting to 300 calories per day. […]
July 24, 2019

Keto diet and supplements – all you need to know the good, and the bad!

I have heard so many people say – try keto! You can lose weight and eat all the junk you want! Constipation, muscle loss, headaches, kidney damage, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet. Last year I used to train […]