Why do you need to sleep more to lose weight?

If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock.

 
 

Yes, it’s true – Being sleep deprived can really cause havoc with your weight. While you weren’t catching up on sleep, your body cooked up a perfect recipe for weight gain.

 

So, I am sure that you have all noticed that after a late night it’s easy to lean on a large latte, or 2- 3 espressos with loads of sugar and sugary treat to get moving. You might be tempted to skip exercise – I know I have done it in the past – felt too tired and just didn’t have the energy to go for that run, get takeout for dinner as you are too tired to bother shopping and cooking, and then turn in late again because you’re uncomfortably full.